7. Eagle Pose

When taking this stance, it’s important to keep a few things in mind. Press the supporting foot firmly to the ground, lean more firmly on the big toe of the upper leg, and concentrate on any point in front of you to keep your balance. From the crown to the coccyx, extend your back.Technique:Remain upright. Raise your right leg and encircle your left leg, placing your right foot’s big toe on the sole of your left foot. With your fingers pointing up, join the palms of your right and left hands by placing the right humerus on top of the left. Lower the body as low as you can while maintaining balance. Hold this position for 15 to 20 seconds, preferably longer. Take deep, steady breaths.