The internet is full of advice on how to maintain your good looks and health, such as to track calories, engage in vigorous exercise, and eat less. However, scientists hold a different viewpoint. Here are 14 recommendations that have been supported by science for staying healthy with the least amount of work.
Bright Side has gathered a few less obvious pieces of advice to assist you in maintaining a trim, healthy, and appealing body for many years to come.

1. Stop counting calories.

Calories are not as important as food quality. The largest contributors to weight gain, according to a 20-year study, are processed meals and sugar-sweetened beverages. So focus on the quality of your food rather than how many calories it contains.