5. Start your day with protein.
The ghrelin “hunger hormone” is lowered by protein-rich foods. Because of this, foods like eggs, chicken breast, and Greek yogurt can keep you fuller longer than a breakfast high in carbohydrates.
The ghrelin “hunger hormone” is lowered by protein-rich foods. Because of this, foods like eggs, chicken breast, and Greek yogurt can keep you fuller longer than a breakfast high in carbohydrates.
