7. Never eat snacks from a packet.
A large pack of chips, cookies, or candies can be consumed in a few minutes. Put the snacks on a plate or divide them into smaller bags so you can keep track of how much you’ve consumed and when to stop.
A large pack of chips, cookies, or candies can be consumed in a few minutes. Put the snacks on a plate or divide them into smaller bags so you can keep track of how much you’ve consumed and when to stop.