8. Use the “rule of 10 minutes.”
This rule applies to all healthy behaviors. Go to bed 10 minutes sooner than you had intended to if you want to get up earlier. Start with 10 minutes a day if you want to practice yoga but can’t find the time.
This rule applies to all healthy behaviors. Go to bed 10 minutes sooner than you had intended to if you want to get up earlier. Start with 10 minutes a day if you want to practice yoga but can’t find the time.
