4. Use the “rule of 2 bites.”
In order to trick your brain into believing that you are actually not hungry, take one bite, drink a glass of water, and then take another bite. The feeling of fullness will arrive much sooner.
In order to trick your brain into believing that you are actually not hungry, take one bite, drink a glass of water, and then take another bite. The feeling of fullness will arrive much sooner.