6. Warrior III Pose

Technique: Take a deep breath and space your feet 120–130 cm apart. Bring your hands up so they are parallel to your shoulders. Take a deep breath, bend forward, and rest your chest against the right leg’s thigh. Maintain straight hands with the palms touching. Hold the posture for some time. Take a deep breath, lift your left leg, nudge your body a little forward, straighten your other leg, and slowly lower it down. As soon as the front surface of the left leg is parallel to the floor, it should be bent inside. Hold this position for 20 to 30 seconds while taking slow, deep breaths.Keep in mind that the body must be parallel to the floor, with the exception of the supporting leg.