5. Warrior II Pose

Technique: With your arms stretched out to the sides at shoulder height and your palms facing down, position your legs 120 to 130 cm apart as you inhale. Turn the left foot slightly inward while rotating the right foot 90 degrees to the right. The legs should remain straight. Breathe in deeply. Bend the right leg at a 90° angle while exhaling. The left eye should be focused on the right palm while you turn your head to the right. The last slot is this one. Stay in this position for 20–30 seconds while breathing normally.Keep the following things in mind:Lengthen the chest. Both hands should be extended to the sides in opposing directions. Firm up your buttocks.