3. Revolved Triangle Pose

Technique: Spread your feet out to a distance of about one meter and extend your arms out to the sides, palms down. Expand the left foot to 45° in the same direction as the right foot, and vice versa. Pull both sides upward as you inhale, then bend to the right and place your right hand at the outside of your right foot or lift your right foot as you exhale. Widen the thorax by raising the left hand. Stretch your neck, lengthen your spine, and keep your eyes on your left palm throughout. Take accurate 20–30-second breaths. Then, as you take a breath, stand up and repeat in the opposite direction. Make an effort to arrange the body similarly.This pose strengthens the knees and ankles, develops pelvic joint mobility, and opens the chest while toning the muscles in the legs. Additionally, it encourages weight loss and corrects any leg abnormalities. Additionally, it eases neck and back pain.