4. Warrior I Pose

The Warrior I stance utilizes your abdominal muscles as well as your feet, hamstrings, quadriceps, and gluteal muscles.Technique:Stretch your hands upward and join the palms together. Place your feet 120 to 130 centimeters apart after taking a deep breath. When turning to the right, 90 degrees to the right with the right foot, and a minor turn to the right with the left foot, exhale. Right leg: Bend the knee such that the femur is parallel to the floor and the shin is perpendicular to the ground. There should be a straight angle between the calf and the thigh. Extend the left leg while contracting the knee muscles. While extending your spine, focus on the interlocked palms. Keeping your respiration quiet, hold this position for 20 to 30 seconds.