Simple power yoga poses and asanas

1. Cat/cow

Step one: Get down on all fours. Knees should be together or under the hips, and palms should be strictly under the shoulders. In order for the rest of the fingers to point slightly to the sides and the middle fingers to face forward, the hands’ fingers should be slightly spaced apart. To avoid putting weight on the toes, the feet should be pointed backward and the ankle should be flat on the ground. Thumbs should be crossed, heels should be apart, and knees should be together rather than above the hip joints. When you inhale, squat to the floor with your back bent, stretch your neck upward, and push your head back while not “wringing” your neck. Exhale while bringing your head toward your chest and lifting your back into a “hump.” Your hands must always be held straight up. Put your body in a straight position and lie down.