Bonus: A 60-second back pain-relieving exercise

Steps to take:

Place your left leg out in front of you as you sit down on the ground. Put your right foot on the ground while bending your right knee. With your hands, pull your right knee toward your chest. Hold for a brief moment, then let go. Alternate sides after 10 reps. Lay on your back with your knees bent and your feet flat on the ground. Lift your legs about 10-15 cm off the ground while keeping your knees bent. Hold for a few seconds, and then lower them back down. 5. Repetition. Maintain your back-lying position. Put your left leg straight and on the ground. Grab it with both hands while bending your right knee. After bringing your knee close to your chest, release it after a brief hold. 10 times on each side, repeat. Legs straight in front of you, sit down on the floor. Try to reach your toes with your fingers by extending your arms forward and bending your upper body. Hold for a short while, then let go. Ten times in total.