4. Attempt a foot bath in Epsom salts.

Steps to take:

Fill up a bucket or basin with hot water. Stir thoroughly after adding 1/2 cup of Epsom salt to the water. Place your feet in the basin and let them soak there for a few minutes (approximately 5-7). After removing your shoes, wash your feet in warm water, then cover them with a towel or blanket.

How it works: When Epsom salt dissolves in water, magnesium and sulfate are produced. Magnesium is believed to relieve muscle spasms and calm nerves. Therefore, when you immerse your feet in this foot bath, the calming elements that relieve back pain are absorbed by your skin.