5. Let go of the psoas muscles.
Steps to take:
Lay on your back with your arms by your sides and your legs straight. Place a yoga block or cushion beneath your pelvis. Embrace a gentle downward relaxation of your lower back toward the floor. Hold this position for five minutes.
Your psoas muscles put in a lot of effort to support your spine, which is how it functions. You may have lower back discomfort if they are overused or unbalanced.