6. Give your glutes a good stretch.

Steps to take:

Kneel down on the floor with your feet flat on the ground. Cross your left leg across your right leg while standing on your buttocks. Take hold of your right foot with your left hand and your left foot with your right. As closely as you can, bring both of your legs up to your torso. Hold for one to two minutes, then come back to your starting position and do the opposite side.

How it works: Since your glute muscles are used every time you lift, move forward, or lower your body, they can be one of the causes of your back pain. Your body’s tension can be released and back discomfort can be reduced with some stretching.