Do you recognize the phrase “Ouch, my back!”? If so, you are aware of the potential repercussions: you are unable to bend over to tie your shoes, turning around causes you to groan indignantly, and even your favorite chair no longer seems cozy. You can always try to manage this pain on your own, so there’s no need to use medicines.

7. Let your spine relax.

Steps to take:

Your feet should be about 5 to 10 cm apart as you sit down on the ground. Put a blanket or towel rolled up between your knees. Place a pillow between your legs, arc your spine, and lean forward with your upper body until your head is resting on the pillow. Spend at least 5 minutes in this position of relaxation.

How it works: By releasing back muscular tension, eliminating back spasms, and realigning your spine, this pose can help.