Cauliflower, onions, daikon radish, garlic, jicama, and other white foods are available.

Xanthone, an antioxidant, anti-inflammatory, and anti-thrombotic compound, is present in white foods. It strengthens the immune system and guards against heart disease.For instance, onions are excellent sources of probiotics. Allicin, a compound found in garlic, lowers blood sugar and fends off heart attacks. Garlic and onions have bacterial and anti-inflammatory effects. As a natural diuretic, daikon radish aids in kidney cleansing and detoxification.