Strawberries, watermelon, pink grapefruit, raspberries, beets, redcurrants, red onions, radish, tomato, and other red foods are examples of red foods.

This kind of food is abundant in vitamin P and potent antioxidants.For instance, the anti-inflammatory properties of resveratrol (found in red grapes) reduce the risk of cancer and heart disease. Prostate cancer is combated by lycopene, which is found in tomatoes, pink grapefruit, and watermelon. The substance called betacycin, which gives beetroot its purple hue, is regarded as a potent cancer preventative.