The biggest citrus fruit, pomelo, has shown amazing power to help keep cholesterol levels within range. This fruit has molecules that might lower LDL cholesterol while yet supporting normal HDL cholesterol levels. Rich in vitamin C and other antioxidants, pomelo helps ward against oxidative stress and inflammation. While its fiber content benefits in digestion and weight control, the fruit’s high potassium level supports heart health and helps to preserve appropriate blood pressure levels.
