3. If you were pulled in front of someone.
Do the following if you are being grabbed from the front and cannot lift your hands: Make a fist with your hands in front of your pelvis as you extend them forward. This will give you and the attacker ample space to escape.Next, strike the attacker in the nose with your forehead. The attacker will turn away from you as a result. Next, kneel down and strike your groyne.