6.Missing meals

Skipping breakfast or dinner is perhaps the most common error people make when trying to reduce weight. At first, it would make sense to think that you’ll lose weight more quickly if you limit your calorie consumption in this manner. However, skipping meals not only causes your metabolism to slow down but also increases your risk of snacking and overeating later in the day.Instead, make sure to have a nutritious, healthful breakfast that will give you energy and keep you from overeating later. The ideal breakfast consists of nutritious carbs, fiber, and protein; good healthy breakfast alternatives include oatmeal, eggs, and Greek yogurt with fruit.