1. Overconsuming nutritious foods

Healthy meals are simple to overeat because you know they’re beneficial for you and assume a larger serving won’t do any harm. Even if they are healthful, they might nevertheless cause weight gain. Even when they originate from nutrient-rich whole foods, calories are still calories, and foods like almonds, avocado, hummus, quinoa, and brown rice are already rather heavy in calories. Excess calories can lead to weight gain.Instead, look out single portions of wholesome foods and adhere to them. For instance, a single serving of avocado is equal to 1/3 of a full avocado. The serving size must be kept in mind even if you eat more than that.