2. Assemble a positive social circle.
Additionally, Blackburn’s research has demonstrated that telomere length is longer in those who reside in secure and amiable neighbourhoods. Take advantage of your neighbourhood and invest in it.According to a different study, those who stay married and have long-standing friendships also have longer telomeres, which causes them to age a little more slowly than other people. According to some research, six pals is the ideal number for us to maintain our health.