3. How to Implement the Soap Under Sheets Technique
Although the soap under sheets approach is surprisingly easy, there are certain important factors to guarantee the best potential outcomes. Choose first an unopened bar of soap. Many supporters of this approach advise avoiding any possible skin irritation or too strong smells by using a light, unscented soap. Some people, especially those with lavender or chamomile scents recognized for their relaxing qualities, claim success with gently scented soaps, though.
Choose then the best location for the soap. The most often advised is to keep the bar of soap next to the spot where you feel most restlessness or pain. For people suffering with restless leg syndrome or leg cramps, this usually entails placing the soap around the calf or foot area somewhere between the fitting sheet and the flat sheet. To keep the soap from moving around during the night and to guard their bedding from any soap residue, some individuals like to wrap it in a small cloth or sock.
Experimenting with the positioning will help you to discover what suits you most. While some people find relief with the soap placed at the foot of the bed, others claim better results when the soap is placed straight beneath their legs. If you do not get instant benefits, do not become disheartened; your body will acclimate to the new sleeping pattern over several nights.
Those worried about the soap compromising their bed’s comfort could choose to use a flatter soap bar or perhaps chop a bigger bar thinner. This helps reduce any lumps or bumps one could feel running over the sheets. For further comfort and simplicity of repositioning, some people choose to stuff the soap within a pillowcase or small cloth pouch.
Recall that practicing any new sleep trick calls for constancy. Before determining whether the soap works for you, give it under sheets method at least a week or two fair trial period. During this period, keep a sleep diary to record any changes in your general waking impression, leg cramps or restlessness frequency, and sleep quality. This information can help you decide whether the approach really helps with your particular sleep requirements.