Raw cacao
The presence of resveratrol, a very potent antioxidant, is what makes raw cacao so beneficial. Like all other antioxidants, it defends against UV damage and heals sun-damaged skin to ward off early indications of aging. One of the main sources of magnesium, a relaxing element that lessens skin irritations, is found in cacao.To obtain the most benefits from resveratrol, it is best to ingest raw cacao by blending it into yogurt or smoothies. Cocoa, which is roasted cacao, and dark chocolate, which is created with cocoa, both contain some of the compound, but not nearly as much.
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