Spinach and kale
The skin adores vitamins A, C, and E, which are abundant in green leafy foods like spinach and kale. Vitamin E guards against oxidative damage; vitamin C increases collagen; and vitamin A regulates sebum production. Together, they support the hydration, elasticity, wrinkle-freeness, and spot-freeness of your skin. In addition to being anti-inflammatory, kale and spinach both treat skin and digestive system flare-ups.
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