Tomatoes
In addition to being a good source of vitamin C, tomatoes also contain important carotenoids like lycopene, lutein, and alpha- and beta-carotene. Carotenoids, which are antioxidants, are known to shield your skin from sun damage and delay the onset of wrinkles. They have a built-in anti-inflammatory effect.Instead of consuming tomatoes raw, it is recommended to sauté them with a healthy fat, such as olive oil, to maximize their nutritional value. Cooking them increases the amount of lycopene your body can absorb.
zi ang