Poop shape

Some scientific studies might persuade you if you’re still not convinced that watching your stool is normal. Scientists at the Bristol Royal Infirmary developed the Bristol stool chart to help people maintain their health and distinguish between different types of feces. It explains the meaning of seven different types of excrement.

1.

Separate solid lumps that resemble nuts or goat dung in appearance.Connotation: Serious constipation.This type of stool means your body lacks fibre. To fix it, try to consume more fibre-rich products like wholewheat pasta, raspberries, and lentils.