Chicken with cayenne pepper sauce for when you want something a bit spicier
Sausages are processed meats that are high in saturated fat and salt, both of which are bad for your attempt to lose weight. A healthier choice is to eat chicken breasts. Less than 150 calories and enough protein in one serving of breast meat can help you feel satisfied for a considerable amount of time. Cayenne pepper sauce will spice it up and increase your calorie expenditure in addition to giving it a fiery kick.