2. Vitamin and Mineral Content: Nutritional Powerhouses Compared
Though their concentrations may vary, fresh and dried apricots are high in important minerals and vitamins. Fresh apricots are a great source of vitamin C; one fruit will roughly meet daily recommended dose. Immune system performance, skin health, and even strong antioxidant action depend on vitamin C. Dried apricots are therefore a poor source of vitamin C since the drying process greatly lowers their concentration.
Conversely, because dried apricots remove water content, their normally higher amounts of other vitamins and minerals. With over 20% of the daily advised dose in a 40-gram serving, they are very high in vitamin A. Maintaining good skin, immune system functioning, and eye health depend on vitamin A.
Both types of apricots are good providers of potassium, which is essential for appropriate muscular action and heart function. Still, dried apricots have more potassium weight-wise. Compared to about 4% in a fresh apricot, a 40-gram portion of dried apricots supplies almost 10% of the daily advised intake of potassium.
One more area where dried apricots excel is iron content. Since they have much more iron than fresh apricots, those who run the danger of iron shortage should definitely consider them. Additionally concentrated in the drying process are additional minerals including calcium and magnesium.
Although dried apricots might have more of some nutrients, they also usually include additional sulphites to maintain colour and increase shelf life. If you have any negative responses, it’s crucial to know certain people may be sensitive to sulphites.