“An apple a day keeps the doctor away,” they say. But what about a plate of eggs or a cup of yogurt as your breakfast on a daily basis? While breakfast on repeat may sound boring, filling your tummy with the same thing each morning can actually make you a better person.

We at Bright Side found some surprising bits of information on how a daily bowl of oats can be your first step on the ladder of success.

You’ll have more free time.

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Doing something on a daily basis eventually forms into a habit. Good habits are what’s needed to thrive in this world and become successful. Something as simple as a daily plate of eggs can do wonders at conditioning your body and brain to adapt to other good habits. Actress and mom Jennifer Garner sticks to a daily breakfast smoothie that she started making in 2018 for her role in the movie, Peppermint. She still continues this regimen to keep in shape and reap all the nutritional benefits.

Do you think you can eat the same breakfast every day? What would your go-to breakfast be?