Avocado, bacteria, gut, diseases. At first glance, the connection is subtle. But in fact, it’s a very important health formula. Scientists were able to measure the effect of eating avocados every day on the intestines and the results might make you change your diet.

We at Bright Side are ready to tell you more about the avocado-gut connection and its influence on your health. Let’s get it started with the basics.

Our gut is a world of bacteria.

,

You don’t need to eat a whole avocado every day. Women can try 140 g, men can eat a bit more — 175 g. Add it to one meal a day. You should remember that avocados alone won’t do wonders for the intestines. It’s necessary to ensure that your diet is balanced and to not forget to stay active.

How often do you eat avocados? What other healthy gut tips do you know? You can tell us about them in the comments.