6. Athletic Footwear
Ends in: six months
Cost on average: $40–80*
Many people consider it a luxury to purchase new running shoes every few years, but it turns out that we should be doing so more frequently. You should update your shoes more frequently the more you run.
Shoes for running (Shutterstock)
Every 200 to 300 miles, runners who habitually run on concrete should replace their footwear. If you jog less frequently or simply use running shoes for gym workouts, you might want to consider getting a new pair every six months. It’s all due to the cushioning eroding, which increases joint strain.
Furthermore, running shoes are essentially the ideal environment for bacteria to grow. They have a lot of dead skin and are warm and wet. Although it seems awful, that is the case. Hence, it’s especially crucial to replace them to protect your tootsies from any residual viruses or dangerous skin illnesses.
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