3.San Yin Jiao
Recommended for: menstrual cramps, sleeplessness, pelvic problems, and urological concernsHow to find: It is situated in the trough behind the bone, four finger-widths above your ankle (as measured from the highest point in your ankle).How to use: On the inner of your legs, press firmly on this point for three minutes to massage the area.WARNING: Pregnancy should not be the time to utilize it.
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