12. Advanced Techniques for Competitive Runners
More advanced massage techniques could help competitive runners with larger training loads. Among these could be deep tissue work, myofascial release, and particular trigger point therapy. Learn to spot and treat adhesions in different foot tissues including the plantar fascia. Create pre-race and post-race recovery plans including several massage techniques. At this level, knowing how to vary pressure and duration depending on training phase and competition schedule becomes absolutely vital. See a sports massage therapist to pick up advanced techniques for your self-care regimen.
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