11. Environmental Considerations
Running conditions and seasons call for changes to your foot massage schedule. Hot weather running could call additional attention to preventing blisters and controlling sweat-related problems. Cold might call for more attention to preserving circulation and warming tissues prior to action. Because of uneven terrain, trail runners may have to pay more attention to the lateral parts of their feet; road runners might concentrate more on stress spots connected to impact. Change your massage frequency and method depending on these climatic conditions to preserve best foot condition all year long.
zi ang