Going to therapy can be really expensive, and not everybody can actually afford it. That is why Caroline Moss created a thread in Twitter where she asked users to quote the best things they’ve learned from their therapists, so that everyone else can use them “for free.”

We at Bright Side chose 22 pieces of advice shared by Twitter users in this thread and we hope that they can be useful in your everyday life.

22.

© _sputnik1 / twitter

21.

© ShastaDeanna / twitter

20.

© mcclure111 / twitter

19.

© actuallyerin / twitter

18.

© knitflix78 / twitter

17.

© tiassa / twitter

16.

© MarieDenee / twitter

15.

© stuffjenlikes / twitter

14.

© monteiro / twitter

13.

© heyyoukid415 / twitter

12.

© superflippy / twitter

11.

© DannyDeraney / twitter

10.

© InnuendoStudios / twitter

9.

© katatwell / twitter

8.

© matiasbergara / twitter

7.

© SilverSakata1 / twitter

6.

© vivalaradicals / twitter

5.

© ArtistGu3 / twitter

4.

© therman_merman_ / twitter

3.

© OLCVTA / twitter

2.

© sailboatsail / twitter

1.

© kappatau314 / twitter

Can you continue the list with your own tips from therapists? Please, use the comment section below.