4. Therapeutic Massage Techniques
A good foot massage releases tension and encourages relaxation, therefore benefiting your whole body.Start by giving your feet a liberal coating of lotion or massage oil.Gradually going from heel to toe, draw small, firm circles along the arch of your foot using your thumbs.Focus especially on the pressure points in the ball of foot and heel.Apply deeper pressure to especially stiff places using your knuckles; remember to gently pull and spin every toe.This massage method can even help with headaches and stress release in addition to enhancing circulation and lowering muscle tension.Spend at least five to ten minutes on each foot, paying special attention to any that are very stiff or uncomfortable.
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