Nowadays, the average person in the US consumes about 20% more calories than their ancestors did in the last century, according to research. And although people are getting more conscious about their diet, it’s not…
It can feel like there’s not enough time in the day to exercise, especially if you are very busy at work. The whole gym routine takes at least an hour and sometimes you just can’t find time…
Panic attacks can be very frightening for the person going through them. But it isn’t that much easier for those who are witnessing this happening to their loved ones. While there are a lot…
A study shows that sleeping for 8 hours regularly is not really a luxury, but more an essential part of a healthy routine. Lacking sleeping hours can seriously affect your mental, emotional, and physical health. Researchers found…
Obesity is an epidemic, and we all want to escape it. So, if you have put on a few unwanted pounds, the urge to immediately lose them can sometimes cause you to make mistakes. In our over-zealousness and because of all the…
You’ve had a good night’s sleep, but you still wake up in the morning with undereye bags and wonder why. Well, apart from lack of sleep, food that you eat and savor can also…
Taking a long and relaxing bath can help you burn unwanted calories, according to a study. The benefits you get from soaking in hot water can be compared with the positive effects of a 30-minute walk. It not…
Curl up under a warm blanket in the afternoon and let yourself fall into the world of sweet dreams... Sounds tempting, doesn’t it? And now you don’t even have to feel guilty about your occasional…
A new study shows that you can extend your life span by about 2 years if you are a regular coffee drinker. And the instant punch that a morning cup of coffee packs can kickstart even the…
An American family therapist, Virginia Satir claimed that we need 4 hugs a day for survival, 8 hugs a day for maintenance and 12 hugs a day for growth. Cuddling seems to be a universal way of showing one’s excitement, love, happiness,…
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