7. The Toe Tap
A repetitive exercise called the toe tap technique helps to keep blood flow and lessen foot tiredness. Keeping your heel planted, sit and gently tap your toes up and down. Changing the pace and force of the taps will produce various rhythms and patterns. Particularly helpful during long meetings or longer periods of sitting, this movement helps avoid blood pooling in the feet and Alternating mild and hard taps and between several parts of your toes will help you improve the technique. This variety targets several muscle groups and pressure points in your feet. Since this exercise can be done silently and without drawing attention, its subdued character makes it perfect for offices.
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