6. The Ball of Foot Release
Many people suffer from discomfort from extended standing or wearing uncomfortable shoes in the metatarsal area, hence this method concentrates on releasing tension in there. Seated, raise your heel and toe and press the ball of your foot onto the ground. Using light pressure, create little circular motions. By focusing on the ball of your foot’s pressure points, this exercise helps to release tension and increase blood flow. To discover what suits your particular requirements, alter the pressure and movement patterns. Those who regularly wear high heels or shoes with little padding will find this method very successful. To keep constant alleviation, the exercise can be done for several minutes on each foot and alternately between feet during the day.
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