3. The Ankle Rotator
Targeting both ankle mobility and foot circulation, the subtle yet powerful ankle rotator works Seated, gently raise one foot off the ground and rotate your ankle in gradual, under control circles. For thirty seconds, start with clockwise rotations; next, proceed anticlockwise. This exercise increases foot blood flow and helps to loosen ankles. You may move this without drawing notice either in meetings or at your computer. The secret is to keep fluid, smooth motions and alternate feet every few minutes. Those who get ankle edoema or stiffness from extended sitting can especially benefit from this approach. Ankle rotations performed regularly can help avoid typical foot and ankle issues linked to inactive office work.
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