2. The Toe Stretcher
One discreet but effective way to release foot strain during business hours is with the toe stretcher approach. Sitting at your desk, flex and stretch your toes inside your shoes to leave room between each digit. Start with wide-ranging your toes, hold for five seconds, then release. Curl your toes downward then hold and release. This motion increases foot flexibility and circulation. If necessary, concentrate on each toe separately and repeat this exercise several times over the day. Those who spend lots of hours in high heels or wear tight shoes can especially benefit from this approach. The action keeps correct blood flow and helps avoid toe cramps. Furthermore, this workout is flexible and fit for different workplace environments since it can be carried out while wearing any kind of footwear.
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