10. The Pressure Point Press
Applying focused pressure to particular areas on your feet using the pressure point press technique keeps you looking professional. Start by noting important pressure points on your feet: popular sites include the ball of the foot, the arch, and the centre of the heel. Press these areas tightly on the floor or inside your shoe while seated. Spend ten to fifteen seconds each point before continuing to the next section. This method can release tension and encourage energy flow all around your feet. You can design a methodical schedule whereby you go from one pressure point to another in a particular order. Those who have particular regions of foot pain will find this approach especially helpful; it may be done discreetly during the workplace without calling attention to your self-massage schedule.
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