Avoid highly acidic foods and spices. The natural barrier that protects your lips from damage is disrupted by acidic and spicy foods, which “open” it up to harm. Avoiding these foods will help you prevent chapped and itchy lips. Post navigation Conquer the World’s Mightiest 10 Mountains Beyond the Clouds: Exploring the 13 Highest Skyscrapers on Earth 1 2 3 4 5 6 7 8 9 10