Even a simple hug can be life-saving. Well, maybe not completely, but at least it has multiple benefits for our health. It’s hard to disagree since all of them are backed by science. So next time someone is hugging you, make it last a bit longer to absorb all the benefits better.

1. Regulates blood pressure

Hugs do a perfect job when it comes to blood pressure. Just 20 seconds of hugging is enough to lower it, and the effect persists for some time when the hugs are over. It also reduces stress in both men and women and might even prevent you from possible heart diseases.

2. Boosts your immune system

Cuddling and hugging releases oxytocin, a hormone that has a close connection with social interactions and bonding. That, in turn, boosts T-regulatory cells. As a result, they boost your immune system and balance it out.

3. Makes you feel younger

According to a study, the release of oxytocin repairs muscles. It is believed to serve as a potential treatment for age-related muscle wasting. It can also boost your bone health and helps elderly people to recover faster from injuries.

4. Acts as a natural painkiller

The release of oxytocin blocks cortisol, consequently, we feel less pain and our muscles become more relaxed. Besides, endorphins are released, so hugging alleviates chronic pain as well. To notice the benefits, make sure a hug is at least 20 seconds long.

5. It makes children smarter.

It has been scientifically proven that babies who received less physical contact were lagging biologically in contrast to those who had enough close and comforting contact. A lot of important processes happen during hugging — connections are created, and activity patterns are moduled. So, skin-to-skin contact stimulates their brain.

Please note: This article was updated in April 2023 to correct source material and factual inaccuracies.