9. Circulation Enhancement Methods
Especially for people who wear heels often, foot health depends on improved circulation.Start with mild, upward-stroking motions from toes to ankles, progressively building pressure.Working from toe to heel and back, gently squeeze motions down the foot’s length.Using alternate pressure techniques—where you rhythmically press and release various foot areas—you create a pumping action that helps flow blood and lymph fluid.Common problems for high heel wearers, edema and fluid retention can be especially helped by this approach.
zi ang