8. Pressure Point Therapy
For great relief from high heel-related discomfort, strategic pressure point therapy can help.Emphasize important pressure points in the ball of the foot, arch, and heel.For thirty to sixty seconds, apply strong, consistent pressure to every area, then progressively release as you feel the tension melt.Pay particular attention to the point right behind the ball of the foot; in heel wearers, this point commonly holds great stress.Work on the pressure points in the inner arch of the foot to help reduce foot tiredness generally.When paired with deep breathing exercises, this method is especially successful since it lets one maximize relaxation and release of stress.
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