6. Toe Decompression Techniques
Many times, high heels crush the toes, causing pain and perhaps long-term deformity.Starting this part of the massage, softly separate every toe and hold for a few seconds to let the natural muscles elongate.Perform little circular motions around each toe joint with your fingers, focusing especially on the base of the big toe where bunions often occur.Weaving your fingers between the toes and softly sliding them back and forth will help you to employ a “toe spreading” method.This improves alignment and helps the toes be in correct distance apart.Massage the top of the foot close to the toe joints; tight shoe boxes’ downward pressure might strain this area.
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