10. Post-Massage Recovery Routine
Maintaining the advantages of the massage depends on finishing phase of your foot care regimen. To promote blood flow, start by softly flexing and pointing the feet numerous times. For ongoing relief and to help lower inflammation, apply a cooling gel or lotion with menthol or arnica. To preserve joint mobility, gently rotate your ankles both directions. For several hours following the massage, think about wearing compression socks to assist preserve enhanced circulation and lower edema. This healing period gets your feet ready for their next trip in heels and assists you to lock in the advantages of your massage session.
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